Free Standing Speed Ball by Phoenix Fitness

Improve coordination, speed, and accuracy with the Free Standing Speed Ball. Designed with an adjustable height pole and a sturdy base, it provides stable, responsive movement for boxing practice and cardio workouts. The spring-loaded design allows the ball to rebound smoothly, helping you sharpen reflexes and build endurance. Ideal for home training and suitable for beginners to intermediate users — a great way to stay active, focused, and energised.